Binaural beats are fully supported by EEG recordings, and are based on real neuroscientific principles. Binaural beats were first discovered in 1839 by a German experimenter, H.W. The benefits of binaural beats include the ability for the mind to transfer very quickly into a meditative state. Binaural Beats and Meditation Binaural beats are used in treatment of low self-esteem, depression, attention deficit disorder, and autism. There are many audio meditation cd's as well as brainwave entrainment programs that you can buy using the net. InstantBrainPower.com offers site visitors a free online demo. If you are curious about Binaural beats simply give yourself 15 minutes or so, and try a free demo. Many testimonials regarding the use of Binaural beats include feelings of increased confidence, achieving a state of mind that would take years with unaided meditation , revitalizing the entire body with a deep "cat nap", and calming your mind prior to an important event. Many monks and personal development junkies are taking advantage of binaural beats combined with their meditation practices to balance the frequencies of brain waves. Now you don't need to visit a monastery or temple; by employing audio meditation CD's you can bring binaural beats straight to your residence for your own private experiences. Brainwave entrainment has also been shown to reset the levels of sodium and potassium in the brain. This is an intense benefit from binaural beats, and might aid with chemical imbalances in the brain, as well as refresh the mind and reduce mental fatigue. After a number of sessions, you may discover that you have less fear and anxiety, feel more creative and have a lower overall stress level.